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A Balanced Belly

Gut health, gluten free and life with IBD

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  • BLOG
  • IBD
  • FREE-FROM FOOD
  • FREE RESOURCES+DISCOUNT CODES
    • FREE Gut Health Resources
    • Products I love+ discount codes
  • FREE-FROM CITY GUIDES
    • BIRMINGHAM
    • LONDON
    • CAMBRIDGE
    • STRATFORD-UPON-AVON
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  • FREE FROM RECIPES
    • LOW RESIDUE
    • LOW FODMAP
  • PREGNANCY+BABY
  • WORK WITH ME

RECIPES

gluten-free and vegan peanut butter pecan pie
RECIPES ➤ November 21, 2021

gluten-free and vegan peanut butter pecan pie

This is a special dessert – a crunchy, chocolatey base with the dreamiest of creamy fillings. There’s no cooking involved – just a matter of blending and putting in the fridge to firm up. The...

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15 gluten-free paleo casseroles to make this winter
RECIPES ➤ September 22, 2021

15 gluten-free paleo casseroles to make this winter

Many people are interested in the Paleolithic diet because it offers many benefits that are not seen with other diets. These benefits include weight loss, cleaner eating, and more. Contrary to popular belief, the paleo...

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Gluten+ dairy-free slow cooker orange cranberry chicken (low fodmap, low res)
RECIPES ➤ August 31, 2021

Gluten+ dairy-free slow cooker orange cranberry chicken (low fodmap, low res)

With slow cooker season now around the corner, I’m adding a new slow cooker dish to my gluten-free slow cooker recipes. This time it’s my autumnal gluten and dairy-free orange cranberry chicken slow cooker recipe;...

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Gluten and dairy-free turmeric Bombay potato- low FODMAP+low residue
blog ➤ June 2, 2021

Gluten and dairy-free turmeric Bombay potato- low FODMAP+low residue

Today I’m sharing a new belly-friendly recipe: my turmeric gluten-free Bombay potato which has a low FODMAP option and is also dairy-free. This low FODMAP Bombay potato is also gluten and dairy-free sweet potato Bombay...

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5 gluten-free sweet potato fodmap friendly dishes
RECIPES ➤ May 28, 2021

5 gluten-free sweet potato fodmap friendly dishes

Today I’m sharing my favourite sweet potato fodmap friendly dishes. Sweet potato low fodmap recipes are a great way to add some fibre to your diet, whilst also getting some vitamin A and C! In...

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How to make your own gluten and dairy-free tomato sauce (sugar free)
FREE FROM FOODS ➤ May 26, 2021

How to make your own gluten and dairy-free tomato sauce (sugar free)

Homemade tomato sauce so simple to make that you really don’t need an Italian grandmother to show you how. You can make your sauce at home to have a tasty base on hand for all...

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Vegan mint+cinnamon hot chocolate to use up leftover Easter eggs
RECIPES ➤ March 22, 2021

Vegan mint+cinnamon hot chocolate to use up leftover Easter eggs

AD-Paid recipe creation with Hotel Chocolat Today I’m back with a hot chocolate recipe that’s ideal if you’ve got a few easter eggs that you fancy doing something different with. Lots of us with gut...

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3-ingredient Gluten and dairy free chickpea flatbread (Italian Farinata)
RECIPES ➤ March 5, 2021

3-ingredient Gluten and dairy free chickpea flatbread (Italian Farinata)

Today I’m back with another simple gluten-free recipe. This Italian Farinata is a simple 3-ingredient gluten and dairy free chickpea flatbread that is so easy to make with the gluten free chickpea flour you have...

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Low FODMAP smoothie: My gut-friendly vegan berry smoothie.
blog ➤ February 19, 2021

Low FODMAP smoothie: My gut-friendly vegan berry smoothie.

I’ve been posting lots about juicing recently but I don’t want to neglect sharing smoothie recipes too. Smoothies are a great way to get fruit and veggies as a blender breaks down the fibre but...

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Top Posts & Pages

Recipe: The Gut Rest and Repair Soup (GF,DF,Low Res, Low Fodmap)
Gluten and dairy-free slow cooker butter chicken (low-fodmap friendly)
vaginal crohn's:what is it;symptoms+why we NEED to talk about it.
10 gluten and dairy-free chinese dishes to cook at home.
Recipe: Gut Friendly Smoothie
My super easy gluten-free pad thai recipe (gut-friendly and dairy-free too)
Hey, there!

Hey, there!

Sara Barns, Owner

Welcome to my blog! Here you'll find musings about pets, journal entries about my travels, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

Popular Posts

RECIPES ➤ February 26, 2020

Gluten and dairy-free slow cooker butter chicken (low-fodmap friendly)

Today, I’m back with another slow cooker recipe which is gluten-free, dairy-free butter chicken that also makes a great low FODMAP slow cooker recipe. Unlike the dairy-packed regular butter chicken, this super and delicious dish...

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RECIPES ➤ February 21, 2018

Recipe: The Gut Rest and Repair Soup (GF,DF,Low Res, Low Fodmap)

Today I’m back with a new recipe. Over the last few days, I’ve been trying to focus on liquid nutrition-in other words: foods that are blended or juiced to give my gut a break.  ...

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FREE FROM FOODS ➤ March 12, 2016

Recipe: Gut Friendly Smoothie

    As you know, I blog a lot about juicing but not so much about smoothies! Some smoothies can be difficult to digest if they have a lot of fibre but I’m always being...

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RECIPES ➤ January 31, 2019

10 dairy-free, gluten free slow cooker recipes you need to make!

Anyone else obsessed with their slow cooker lately? Finding gluten and dairy-free meal ideals can be tricky but a slow cooker makes it a lot easier! Just pop all of the ingredients in of a...

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  • HOME
  • BLOG
  • IBD
  • FREE-FROM FOOD
  • FREE RESOURCES+DISCOUNT CODES
    • FREE Gut Health Resources
    • Products I love+ discount codes
  • FREE-FROM CITY GUIDES
    • BIRMINGHAM
    • LONDON
    • CAMBRIDGE
    • STRATFORD-UPON-AVON
    • MALAGA
    • healthy travels
  • FREE FROM RECIPES
    • LOW RESIDUE
    • LOW FODMAP
  • PREGNANCY+BABY
  • WORK WITH ME
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